Are you trying to burn fat, but you can not do it? Then you are not trying hard enough. Weight loss is not something you can do in few days. It is something which becomes big part of your life. Even when you succeed and you have the weight you have always wanted, you still have to eat correctly and keep on exercising. Only this way you will keep your body fit. So, how to do it? It is not as easy as it seems, but is not that hard either. You just have to believe in yourself and be patient and strong.
First of all, losing weight is not something you just do by the way. Losing weight is a lifestyle. You have to be aware that you will have to change your life completely. It will be hard not to eat any time you want. Try to eat only when you are hungry. Maybe you are not even hungry when you think you are. Drink a glass of water and maybe hunger will pass. Drinking water is a big part of this whole procedure. You have to drink as much water as you can every day. Water is good for your health. Even your skin will look better if you will drink a lot of water. You know what they say ‘You are what you eat’. Alcohol is not an option. Avoid alcohol and other harmful things like cigarettes.
You should also eat a lot of fruit and vegetable if you want butn fat. In stead of sweets eat fruit. Make your own juices at home from the fruit you like. You can also ask your doctor to write a diet, but you can find plenty of diet online or in different books. You can learn how to correctly combine different sorts of food, so you do not get fat and you do not have to burn fat.
Try to find 30 minutes a day for exercising. You will shape your body this way. Exercising is very important part of losing weight. Do not say you do not have time for that. I am sure you can find 20 or minutes a day for exercising. Go for a walk or go swimming in stead of watching TV. You can also go to sauna. Heat will burn your fats out. But it is not enough just to go in sauna. You must have good eating habits and you have to exercise. Then nothing can stop you from burn your fat.