When beginning a series of qi gong exercises, or at points between other exercises,...
Relaxing Body
Stress is a fact of life. We are all born with instinctive stress response...
So many people perceive reflexology as foot massage and nothing else. If you are...
Stress is a part of life, but it does not have to be a...
Take the attention within; perhaps – if it is safe – close the eyes...
*Taekwondo Masters relax when they kick Have you ever watched top taekwondo players kick?...
