The Qigong Starting Position
When beginning a series of qi gong exercises, or at points between other exercises, it is common practice to use...
Relaxing Body
5 Tips for Creating a Stress-Free Zone
Stress is a fact of life. We are all born with instinctive stress response to deal with emergency situations or...
Reflexology Is Much More Than Just a Foot Massage
So many people perceive reflexology as foot massage and nothing else. If you are one of these people, then let...
Weekend Spa Breaks – Relax, Enjoy and Rejuvenate!
Stress is a part of life, but it does not have to be a way of life! Short to long...
Relax, Breathe Consciously, and Take the Attention Within to Feel Good and Heal Yourself
Take the attention within; perhaps - if it is safe - close the eyes for a few seconds and breathe...
Taekwondo Kicks – Is Relaxation the Key to Your Kicking Success?
*Taekwondo Masters relax when they kick Have you ever watched top taekwondo players kick? I always notice how relaxed they...
Meditation Exercise – The Secret Smile
The Secret Smile is one of Dr. Glenn Morris' exercises and he wrote about it in his book Pathnotes of...
Top Reasons of Visiting a Spa
In the stress filled and extremely mechanical life of today, visiting a spa is not an extravagance but a necessity....
The Rub on Deep Tissue Massage
A key component of a holistic approach to body therapy involves a targeted massage of the connective soft tissue that...
10 Life Secrets I Learned in T’ai Chi and Qigong
In ancient China, sages and medical doctors studied reality as fields of energy. They discovered a universal life force known...
Sex Coach Confession – The Simple Formula for Male All-Body Orgasms!
Human beings learn through repetition and learning to all-body orgasm is just another skill the human body can learn to...
Having a Relaxing Bath With Organic Body Washes
Almost everyone is fond of having a relaxing bath with organic body washes. With these types of products representing a...
