Weak eye muscles causing blurred vision must be strengthened before they get drastically weak affecting vision. Understanding the eye structure and the role these muscles play in giving clear vision is the key to improve vision. The muscles around the eyes are 150 to 200 times stronger than they need to be. But there is always a tendency of tension build up in these muscles as a result of individual visual patterns and habits.
In turn affecting the lens and focusing ability of the eye. Eyes can naturally be trained to function with new and effective patterns and habits. As this retraining takes place the common vision problems such as short sightedness, long sightedness, blurry vision, spotty, cloudy, foggy vision will gradually decrease and even disappear. When it comes to regaining your vision, consistency is the key. The more number of times we do these simple and easy to do relaxing eye exercises the better.
The results also vary depending on the severity of eye condition. In addition to eye relaxation techniques, relaxing your mind is also known to help in individuals with moderate to severe vision problems. Relaxing our mind helps keep the pressure off and calm our mind from all the daily thought process. When relaxed, mind tends to receive and discern any information better including visual. So taking time to relax mind and body during the day helps.
These simple exercises and techniques can make a difference in saving you hundreds of dollars you could be spending on doctor visits and prescription treatments. For very serious conditions that affect your eye please consult your eye doctor immediately.