If you been reading and learning about mastering astral projection then this article is for you. This article is going teach you the most important skills that are required for you to master astral projection.
Astral Travel Technique#1
The first important skill that is required for learning astral travel is the ability to relax the physical body. There are many different ways to relax the body. Taking a warm bath or a hot shower before you attempt to astral travel is a great way to relax the body. Another way to relax the body is to stretch and massage each part of your body. Begin with your feet and work your way up to your head. If you properly relaxed each part of your body you should feel a warmth feeling to your body.
Astral Travel Technique#2
The second most important skill for mastering astral projection is the ability to focus your mind and your intent. The ability to tame the mind can take years to master, but there are some things that you can do to help to clear your mind. Many people who have been practicing how to have out of experiences for years don’t realize that their diet can have a massive effect on the way they focus their mind. Foods that have a lot of sugars, preservatives, caffeine and artificial sweeteners will cloud your mind. These foods will cause your consciousness to be cloudy and will make your meditation sessions a lot harder.
Along with having a clean diet rich in healthy foods like fruit and vegetables it’s important to learn to meditate. Meditation is a very important tool that will help to clean up the inner chatter that goes on in your mind. There are many different forms of meditation which include mindfulness, visualization and the use of mantras.
Astral Travel Technique#3
The third important skill to learn is a projection exit technique. These techniques includes things like the rope technique, roll out method and learning how to phase. In the beginning, you will want to use these tools, but eventually you can give up these tools and use your own. It really boils down to how well you use your focused intent.