Keep Your Body Healthy and Fit with Seafood

Do we really appreciate how fortunate we are? Living on our remarkable planet, we have seafood, one of the finest foods you can think of, available in abundance.

Seafood affords us the opportunity to have superb meals and at the same time provide us with numerous health benefits.

Low in saturated fat and easy to digest, crammed full of Omega 3, protein, vitamins and minerals, eating seafood has many advantages.

For one, lower cholesterol and a healthier heart. This in turn lowers the risk of heart attacks and other
diseases of the heart. Eating a seafood diet can also lower blood pressure and lessen your risk of suffering a stroke.

Fish is not only excellent brain food; there is also an indication that seafood has the potential to avert
and probably lessen certain mood disorders.

Seafood contains very little fat. The fat it does contain is Omega 3, which is the “healthy” oil our bodies need. Salmon, sardines and tuna are very high in Omega 3 and we should all eat a portion of fish at least twice a week.

The way seafood is cooked will ultimately determine the calorie intake of your meal. If you cook it in a way that does not add extra fat, you can lower your calorie intake considerably. Poaching or steaming instead of deep-frying can go far in helping you to lose or maintain weight. That doesn’t mean you can’t enjoy fried fish in a batter occasionally, but it is better to limit your intake.

When we eat foods that contain protein, our bodies release amino acids. These amino acids produce new proteins to help our bodies grow and maintain optimum health. Our bodies cannot produce all of the amino acids we need. Fortunately all nine of the essential amino acids are found in seafood. Protein in seafood is easier to digest and absorb than those in poultry or red meat. This truly makes seafood a first-rate choice to supply in the daily protein needs of young and old.

We know that to keep our bodies in the best possible shape, we need our daily dose of vitamins and minerals. Seafood is a most enjoyable way to get both. Chockfull of B complex vitamins such as B6, B12 and niacin, seafood is an exceptional source of these vitamins. With the calcium, selenium, phosphorus, iron, copper and potassium found in seafood, it is also a great source of minerals.

There isn’t much sodium in fresh seafood, which makes it a good choice for those who need to curb
their sodium intake. Care should be taken though when eating processed seafood, as it contains added salt.

You just cannot get around it. Seafood is good for your body and your brain. On top of that, you can
prepare the most mouthwatering dishes with seafood. You can go on a seafood diet and lose weight while at the same time giving your body superb nutrition. Considering this, eating seafood could never look or feel like a diet.