How To Increase Sexual Stamina & Have Sex Last 30-40 Minutes Longer (Porn Star Principles!)

It doesn’t matter how many strategies or various sexual positions you try, if you want to increase sexual stamina and last 30-40 minutes longer in bed, you need to learn how to relax while using them. And the secret to learning how to do this comes through practice.

Trust me, there is a step-by-step approach to relaxing during intercourse and I am going to share this with you below and understand that once you master this, you can hold your ejaculation off for as long as you so desire. Here you go.

Here Is Why It Is Important To Relax

Preventing early ejaculation comes down to your ability to relax both, the mind and body during sex. It is known the premature ejaculation is essentially the contraction of the PC muscles (the muscles you use to stop urination in mid-stream) in conjunction with the increased heightening of sexual arousal. You must be able to relax the PC muscles if you wish to stop premature ejaculation.

So our ability to make sex last longer is going to depend on your mental effort to keep the PC muscles relaxed. It doesn’t matter what strategies or positions you use. If you can’t relax the PC muscles, you will ejaculate early.

The 2 Principles To Relaxation

Telling you to relax is definitely easier said than done. So I would imagine you would like to know just how to “relax.” It’s not really that difficult if you follow these 2 principles…

1. Control Your Mind, Control Your Body: Most men are totally focusing on the sensations they are feeling in the genitals during sex. You must start to take the focus away from the genitals and apply the focus to other parts of the body like the abdomen. Focus on breathing with an in and out motion with the abdomen instead of an up and down motion of the chest. Also pay mental attention to the tightening of the leg and hip muscles. When you feel them tightening, stop for a few seconds and take a deep breath. Hold it in for a count or so and allow your mind and body to relax.
2. Turn Your Focus Elsewhere: When you feel your arousal starting to climb faster than you like, turn your focus from your arousal to other areas. Take your eyes off your lady and tell yourself to relax, over and over. Start thinking about your toes and wiggle them. After a few times of practice, this will be a great strategy for you.

You Need To Practice

It is very important that you practice the above principles. It will take some time and practice to become highly effective but like any other training of the body, you will see good results if you are persistent. The secret to increase sexual stamina is really no secret at all. It is your ability to take action on a consistent basis to get the results you desire.