Take Up Gardening for Improved Wellness
Gardening offers many benefits, whether you have an expansive yard with room for huge flower and vegetable beds, or if...
Spa and Lounge
Carnival Elation Cruise Review
The Elation is a ship built in 1998 for Carnival Cruise Lines. It was the first ship to have the...
Wellness As a Business Strategy
Where Are The Health Care Dollars Going? U. S. health care costs have increased from $1,100 per person in 1980...
75 Hard-A REAL Wellness Assessment of a “Mental Toughness” Program
INTRODUCTION Ever heard of the 75 Hard Challenge? It was created by Andy Frisella, a motivational speaker, podcaster, author, and...
REAL Wellness Perspectives on Radical Islam and Christian Nationalism
Introduction REAL wellness is a philosophy and lifestyle designed for consciously pursuing and sustaining mental and physical wellbeing. It is...
Aging is Inevitable – Adult Health and Wellness
Aging is Inevitable Although aging is inevitable, how we look, feel and cope as we get older, is not. Aging...
Global Wellness Day – How June 13, 2015 Could Herald a New Journey Toward a REAL Wellness Lifestyle
Introduction: Global Wellness Day Global Wellness Day (GWD). GWD was founded by a woman in Turkey named Belgin Aksoy. It...
An Interview With Grant Donovan on Varied Matters Relating to Wellness, REAL and Otherwise
I recently asked Dr. Grant Donovan, one of the earliest promoters of corporate wellness and health promotion, questions about the...
A Most Pimped Cruise! – How I Learned to Love Long Lines, Open My Wallet & Get With the Program
The Setup - Although veterans of many cruises, we had never had the "Drive Port" experience. Just throwing everything but...
Hong Kong Disneyland
In the early 1950s, Walt Disney dreamed of creating a place where children and grown-ups of all ages could have...
Playa Del Carmen Magnetism
Playa del Carmen is a little slice of heaven...a modern village nestled on one of the most beautiful beaches of...
Predictors of Healthy Aging – Adult Health and Wellness
There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing...
