Get Bikini Ready -With a Body Detox

Would you like to know a great way to improve your energy and your appearance so you can take on the summer with a full blast of high energy? Think detox! Whether you do a cleanse, a fast, or a detoxification program, you need to rid your body of toxins that build up in the lymphatic and immune systems over the years. Where do these toxins come from? Sugar, junk foods, preservatives, pesticides, medications, parasites, the air, the water, stress, our thoughts, the news-and you probably have your own form of toxicity to add to the list. No one is immune from toxicity.

How do you know you need to detox? If you have any of these symptoms, cleansing your body of toxins may be helpful:

Gas and stomach bloating

Frequent headaches and back pain

Joint pain or arthritis

Allergies from food or environment

Psoriasis, acne, or other skin problems

Depression or irritability

Low energy or no energy

Poor memory and insomnia

Circles under the eyes

Bad breath

So how can you get these toxins out, your energy up, and be ready for summer? A combination of solutions will be your best source for a full body detox. First is your diet. In three short words: clean it up! Get the junk foods out of your house and trade them in for healthier options. Good choices would be whole unprocessed foods, preferably organic like fruits, vegetables, pure juices, cold-pressed oils, sprouts, legumes, nuts, seeds, fresh herbs, and spices. Work toward this gradually and add more raw food as you can. Enjoy the wide variety of yummy summer fruits like berries, melons, and peaches. Next, move your body. The lymph system, which removes waste from the cells, has no pump, so movement is the only way it can function. The more you move, the healthier your lymph system is, the healthier you are. Find an exercise you will do, and do it-walk, run, dance, swim, or skate. Love it and you’ll do it. Next, drink lots of water. Water helps flush the toxins out of your body, so just think how healthy you’re getting every time you drink water. Put lemon in it for an even better cleanse.

Additionally, you might consider a cleansing program that consists of a combination of herbs and colonics. At Radiance Health Solutions, we offer several body detox programs. We use a combination of natural products to break down toxins and a series of colonics to rid the body of the toxins as they are loosened. Some of the benefits you will experience as a result of doing a body detox program may include:

Enhanced energy and vitality

More efficient digestion

Greater stamina

Increased clarity of mind

Overall feeling of improved health

More radiant complexion

Weight loss