June 24, 2024


Award Winning Spa

Bruce Lee Diet and Body Workouts – Top 3 Tips to Be Fighting Fit!

Bruce Lee, the founder of the “Jeet Kune Do” combat form is a name synonymous with martial arts all over the world and it comes as no surprise that many consider him godlike and try to follow everything he did. His ripped appearance that many people desperately try and emulate was intimidating and he was considered invincible. To get such a body, it requires complete dedication and 100% mental and physical focus. His workouts and his diet are the two biggest factors that contributed to his godlike body. To do the meticulously timed jumps, stunts, dropkicks, blocks and punches of Bruce Lee, you need to read the rest of the article.  

His diet:  

He was known to take a lot of Chinese food which is rich in fiber. The best fiber rich foods are vegetables and fruits. Moreover, such foods consist of anti-oxidants that help flush out harmful toxins from the body. Simple and nourishing, his diet consisted of six to eight small meals a day as meals taken in frequent bursts are known to boost metabolism. He was also known to drink ten to 12 glasses of water daily as a hydrated body is a healthy body. To go one up on Bruce Lee, you should take protein supplements such as whey and casein with your diet so that proper energy levels are maintained.  

His workouts:  

Bruce Lee’s workouts included a combination of four different workouts, namely weight training, martial arts, body weight and stretching. His chiseled appearance stood testimony to the fact that he was a fitness freak. To get a body similar to that of Bruce Lee’s, you must perform a variety of free hand exercises such as kickboxing, jumping or running. Stretching exercises should also be performed as they help the body become flexible which is extremely important in martial arts.  

Warm up exercises should always be done before you begin the weight training exercises of bench presses lat pull-ups, and dumbbell curls. Body weight workouts like pushups and pull ups should be performed as warm-up exercises.

Immense strength, stamina and endurance are what are needed to perform such high intensity exercises. This can be provided to the body by taking nitric oxide supplements. Such supplements work by pumping more blood to your body. This in turn nourishes the muscles cell with fresh oxygen and water and this results in increased muscle growth.

Moreover, nitric oxide has other benefits such as immune system rejuvenation, prevention of deadly diseases, reduction of recuperation time etc.